Empowered Eating

yoga series

Join us for an online series that explores the link between our food behaviors and relationships and a deeper connection and understanding to the Self.

This 8-week virtual series leave you feeling confident to navigating change in our lifestyle through simple, mindful food practices that serve far beyond your plate! Your mind, body, and spirit will feel aligned and ready to embody your health and wellness goals.

2023 series dates:

Mondays 5.08 - 06.26 | 5-6:30p MST

Wednesdays 6.28 - 08.16 | 8-9:30a MST

Saturdays 9.09 - 10.28 | 2-3:30p MST

Saturdays 11.04 - 12.23 | 9-10:30a MST