The YogaNut(ritionist) blog
by Infullbloom Wellness
I am so excited to bring you all of the content that gives me passion and purpose and has been an integral part of my own healing journey of self-love. These posts will explore a variety of topics from public health and chronic disease management to yoga, fitness, and nutrition! This space will be filled with materials and resources I have gathered along my health and wellness journey. I invite you to read and explore, thanks for being here!
Mindful eating for stress management
Stress is something we all experience. It is important to honor the body with stress management in support of health and well-being