Mondays 5-6:30p

May 8-June 26

Join us for 8 weeks (virtual) of exploration into our own food behaviors and thought patterns. Learn how yoga can support bringing balance to the body on a subtle level to help shift food relationships in support of wellbeing

This workshop series is great for anyone:

-looking to dive deeper into understanding food behaviors and patterns

-Gain understanding of the 5 elements through an Ayurvedic lens and how they relate to health and wellbeing

-wanting to use yoga and mindfulness practices to feel empowered around food choice