Join us for virtual series that explores the link between our food behaviors and relationships to gain a deeper connection and understanding to the Self.
This workshop leave you feeling confident to navigating change in our lifestyle through simple, mindful food + yoga practices that serve far beyond your plate!
Mondays May 8th - June 26th | 5-6:30p MST
Through this series, you will gain knowledge and insight into the five elements (earth, water, fire, air, ether) through the lens of Ayurveda. We will blend yoga with modern nutrition science as a way to see food behaviors and patterns as an external indicator of deeper rooted imbalances. During our time together, we will incorporate simple, mindful practices that help to restore balance on a subtle level with breath (prana) and the five senses (the ways in which we experience the world).
Leave feeling empowered to approach your eating behaviors and patterns with compassion and start to create habits that support your lifestyle and wellness goals.
Join us for 8 weeks of discussion and practice to better understand how food relationships and patterns support in aligning you with health and wellness goals. Simple, mindful yoga practices will help us to balance our systems on a subtler level, supporting us in finding clarity and and confidence to shift behaviors and let go of old food patterns and ways of thinking.
Questions ? Looking to pay a different way (cash, Venmo, PayPal) please CONTACT HERE
Can’t make the May series? Three more opportunities to join in 2023:
Wednesdays 06.28 - 08.16 | 8-9:30a MST
Saturdays 09.09 - 10.28 | 2-3:30p MST
Saturdays 11.04 - 12.23 | 9-10:30a MST