Join us for an intimate group series that will explore the ancient wisdoms of Yoga and Ayurveda, as well as modern nutrition science to access empowerment and transformation of our food relationships and behaviors. Eating is essential for all, and because it is such a regular habit, it is also one that has developed/changed from other factors: imbalances, illness, emotions, among other things. It is one of the deepest and intimate relationships we will experience in our lifetime. Our patterns with food can uncover a new perspective as a way to better understand ourselves, and to use food as a tool and source for compassionate self-care and lifestyle practices.
Each week, you will receive an email and video to watch at your own pace and practice the suggestions for the week. We will have a LIVE group discussion each week to share, answer questions, or simply be together in community. Weekly sessions will include discussion on specific nutrition and mindfulness related practices that help to increase self awareness and compassion as we work to implement new, positive strategies that support our relationships to food and the body. We will also explore yoga and Ayurveda principles that help to create an understanding of imbalances within our system to invite restoration and harmony in a compassionate, supportive way.
About the series:
August 13th - November 4th
PRICING*: Registration opens June 1st!
Early Bird pricing: $1188 Sign up before July 15th (save $212)
July 16th-Aug 13th: $1400
Includes:
-weekly videos and practice
-8 LIVE sessions throughout the series
-LIVE replay
-downloadable worksheets
-an individual session where we will personalize your yoga practice to meet your lifestyle needs and goals.
-self-care kit that includes : mala, essential oil, journal, incense and more!
The transition from Summer to Fall is the perfect time to connect deeper inwards and create the habits and routines that will support your health and well-being as the days begin to grow shorter and colder! Long after our program is complete, you’ll find these tools useful in keeping balance and harmony as you move through the seasons. Join our community on a mission to make wellness and self-care a top priority!
*payment plans available. Please email info@infullbloomwellness.com for more info.