Ayurveda is rooted in the balance of the five elements (earth, water, fire, air, and ether). These creation elements are manifested as three energy forces, the doshas: vata, pitta, and kapha. When balanced, the doshas are the primary driving forces of health and well-being.

This seven-week workshop explores the elemental properties of the doshas to experience yoga practices and breathwork that showcase dosha attributes. Weekly sessions include discussion followed by practice. Students will gain understanding of ayurveda and a new perspective on self-care using simple, practical tools to restore inner harmony. 

About the doshas: 

Everyone has all three doshas within them to varying degrees, and they are always in a state of change. Fall is a time of transition, and the changing seasons can cause dosha imbalance. Give the gift of self-care and walk away from this course with a deeper connection to yourself and your practice as we move into the winter months. 

Wednesdays, 10:00 – 11:30 a.m. September 14 – October 26 

Week 1: Sept. 14 Intro: Overview of the five elements and the doshas: Explore and experience 

Week 2: Sept. 21 Vata/Air: Slow and smooth 

Week 3: Sept. 28 Vata/Ether: Space and expansion 

Week 4: Oct. 5 Pitta/Fire: Focus and transformation

Week 5: Oct. 12 Pitta/ Water: Calm and collected 

Week 6: Oct. 19 Kapha/Water: Flow and mobility 

Week 7: Oct. 26 Kapha/Earth: Strength and stamina

go to Revolutionpoweryoga.com to sign up today!