https://infullbloomwellness.com/blog daily 0.75 2026-02-07 https://infullbloomwellness.com/blog/to-be-or-not-to-be-sugar-free monthly 0.5 2026-02-07 https://infullbloomwellness.com/blog/puzzle-pieces-of-food monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5e3491e39ac4ae6ad3e8db47/1681746349956-QSINUFDG0SIA1JMNOCNW/unsplash-image-3y1zF4hIPCg.jpg Blog - The Puzzle Pieces of Diet and Wellbeing - Food is a complex relationship influenced by macro, local, and individual levels. https://infullbloomwellness.com/blog/2019/3/11/misty-mountains-me-menex-azrkm-bQDQT monthly 0.5 2023-04-14 https://infullbloomwellness.com/blog/5-ways-to-support-mindful-eating-on-workdays-from-home-and-in-the-office monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5e3491e39ac4ae6ad3e8db47/1678903739777-9H498OFF1VR4XY1SSMNS/unsplash-image-rem8NLYE2Jo.jpg Blog - Mindful meals for the work week - Whether at home or in the office… https://infullbloomwellness.com/blog/the-yin-and-yang-of-mindful-eating monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5e3491e39ac4ae6ad3e8db47/1675698692890-BWFX8WQ60F1IE6Z50I35/unsplash-image-CFqUdmzzti0.jpg Blog - The yin and yang of mindful eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://infullbloomwellness.com/blog/social-determinants-of-health monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5e3491e39ac4ae6ad3e8db47/86b3544b-d87d-46da-b44d-8d413243b566/Pinterest+Graphic+1000x1500+px+-+Poster+-+Custom+dimensions.jpeg Blog - Yoga for Social Determinants of health While healthcare is estimated to influence overall wellbeing (and that’s great!) All social determinants may influence upwards of 80% health outcomes! https://infullbloomwellness.com/blog/foods-for-focus monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/5e3491e39ac4ae6ad3e8db47/1676161947408-XX4OB38TV1QKB3ZYVN2J/unsplash-image-34lgO8_OO-o.jpg Blog - Foods for focus - Blueberries Blueberries are rich in antioxidants, a brain “superfood” if you will that keeps are immune system strong by binding to free radicals. Studies have shown blueberries to help increase blood flow to areas of the brain that support concentration and memory. Blueberries are also packed with Vitamin C, Vitamin K, and maganese. https://images.squarespace-cdn.com/content/v1/5e3491e39ac4ae6ad3e8db47/1676162353084-XDCFI70EQW29P9C787U4/unsplash-image-KUZnfk-2DSQ.jpg Blog - Foods for focus - 2. Vegetables I am always an advocate for more veggies, as they are packed with nutrients and are great supporters of health as we age. In fact, studies show that plant based foods may help slow cognitive decline. Green leafy vegetables in particular are rich in folate, a vitamin that functions as a coenzyme for DNA formation and red blood cell formation. Veggies are also great sources of Vitamin A,E,K, C, pantothenic acid(another coenzyme used for energy metabolism)! https://images.squarespace-cdn.com/content/v1/5e3491e39ac4ae6ad3e8db47/1676162055595-EWM6CNV0UKRMRVD75658/unsplash-image-pUa1On18Jno.jpg Blog - Foods for focus - 3. Nuts and Seeds Healthy fats like nuts and seeds are packed with Omega-3s, fatty acids that can support blood pressure regulation, and is linked to heart health. Omega-3s promote anti-inflammatory activity. Sunflower seeds are high in Vitamin E, and pumpkin seeds are filled with minerals like zinc, copper, iron and magnesium! (p.s. be on the lookout for a new blog post coming soon on all the different nuts and seeds and their benefits, there’s so much to cover, they deserve their own post) https://images.squarespace-cdn.com/content/v1/5e3491e39ac4ae6ad3e8db47/1676162166755-WF3IPRLA7V4GARMLRN65/unsplash-image-BWWI0A_erTo.jpg Blog - Foods for focus - 4. Green Tea There are so many drinks out there that contain added sweeteners, sugars, and preservatives. Tea is a great alternative when you want something other than water and its great knowing it also has health benefits. Green tea does contain caffeine, which studies have shown could have brain-boosting effects. But be mindful, too much caffeine and some people experience headaches, irritability, or insomnia. It also contains the amino acid L-theanine, which promotes relaxation and may reduce stress and anxiety levels. It can also cross the blood-brain barrier and increase serotonin, dopamine, and glycine levels in the brain! Matcha is all the rave right now so try yourself a latte with a dash of cinnamon and honey, my fave! https://images.squarespace-cdn.com/content/v1/5e3491e39ac4ae6ad3e8db47/1676162240188-W8R39ADVV37FQ1PSYTBZ/unsplash-image-RbzydHvYUtg.jpg Blog - Foods for focus - 5. Tumeric A bright spice that has been traditionally used in Indian cuisine, Turmeric has anti-inflammatory, anticancer, and antioxidant properties thanks to its active ingredient, curcumin. Scientific advancements have started to understand that neurons in the brain can actually make new connections and pathways, and in some parts of the brain even increase in number. Brain-derived neutrophic factor (BDNF) is a gene that is involved in the making of the protein to support this process and depleted levels are seen in conditions such as Alzheimer’s and depression. Curcumin may actually help increase BDNF, which is linked to memory and learning, as well as plays a role in eating, drinking, and body weight! https://infullbloomwellness.com/blog/the-five-senses monthly 0.5 2023-02-09 https://infullbloomwellness.com/blog/healing-inside-out-from-the-outside-in monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5e3491e39ac4ae6ad3e8db47/46b8e520-17ce-4c22-b92f-21847223108b/Screenshot+2023-01-18+144355.png Blog - Healing inside out. From the outside in. - Make it stand out The Kosha model (image: google) https://infullbloomwellness.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-p2t35 monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/5e3491e39ac4ae6ad3e8db47/1677541215487-0QXAYH6UOA3NPWM05LJY/unsplash-image-Ch8xXr4HCHs.jpg Blog - Mindful eating for stress management - Pops of color are a great way to visually connect with your food. 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Infullbloom wellness was created to support individuals in reaching health goals through an individualized approach. I work with those looking to make lasting health changes on their mind, body, and whole being through a blend of yoga practices including physical movement, breathwork, meditation, and more. I support you in gaining a deep understanding of Self in order to mindfully choose practices to support these outcomes . For more info on how private consultations work and to book your first session, please click HERE . What is Yoga Therapy ? Yoga, translated as “oneness” or “union” reminds us that we are a complex being and there are many components to our wellbeing- physical, mental, emotional, social, spiritual, etc.! All of these intricacies makes us who we are. And sometimes, with all the outside thoughts, energies, and beliefs we get tied up in what’s not ours, bringing about a sense of dis-ease (or imbalance) in one or more of these areas. The practices of yoga can give you the tools to go deep within to remove stagnant energies and blockages to reconnect back to balance. And food. Well, food is LIFE. Food is something we are linked with each and every day. And we can utilize it as a tool, with our yoga practices to support healing and restoring balance from deep within. Eating a well-balanced, wholesome diet not only keeps us physically and mentally strong, it nourishes even in the subtlest areas as we work with our whole-being. Food comes from the earth and is one of the ways in which we can take our own power back where we can control nourishing our system. Conversely, we use yoga practices to build compassion and self-confidence as we navigate a complex, beautiful system. I’m here to remind you, there is nothing to fix about you. Our time together will work to remove the layers that have clouded your ability to be present and know true Self. 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